Showing posts with label interview. Show all posts
Showing posts with label interview. Show all posts

YOGI INTERVIEW: KELLY FROM OM ON

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Hey Hey Hey! Today we interviewed the woman who started it all! Kelly, the owner of Om On yoga! See what she's got to say about yoga and being an entrepreneur!!

Tell us a little bit about yourself. Where are you from? What is your favorite hobby other than yoga?
"I’m from the Midwest. I grew up in northwest Indiana and came down to Richmond for work at the time, I loved it so much I stayed! In terms of other hobbies, I’m really into sports. I spin, I work out a ton, anything outdoors! I also love reading, travelling, and listening to music of all kinds. I listen to a ton of folk music and really all genres, though I’m not super big on country."

When did you first become interested in practicing yoga?
"I started freshman year of college. That was 16 years ago! Actually, I was an athlete and injured at the time, so through that, it was kind of recommended to me. Although looking back, I’ve always been really tied to a more holistic, mindful lifestyle and definitely have incorporated rituals and lifestyle habits that align with that for quite some time. It really just fit and opened up a lot for me."

When did you decide to dedicate yourself to yoga personally and professionally?
"Personally, I made the dedication to the practice a few years in. At first, it was simply another movement modality and then it started to become more of a lifestyle."
"Professionally, I opened the studio here 6 years ago. Our 6th anniversary is actually coming up this month! There was that commitment with opening here, and two or three years in, I moved out of my corporate career and into teaching yoga and managing the studio full time."

What/Who inspires you most?
"I’m deeply inspired by my parents. They both were entrepreneurs and just visionaries. They were my biggest fans and I’m their biggest fan! I’m really deeply inspired by my students as well. I feel like that’s the greatest gift of teaching. Each and every time I teach, students come in and are working through things on their mats and just the dedication and inspiration that they send is so, so amazing. It really truly is the greatest gift."

What keeps you motivated to work hard when you’re feeling low?
"My whole life motto is to be of service and to follow my heart. I’m always thinking about how I can better my life, but also how to better the lives of those around me. I kind of take the approach of you have to put your own oxygen mask on before you can put someone else’s on. So, I think that’s the biggest thing for me, taking the time to ensure that I’m coming always to a place of honesty and compassion, and really making an effort to allow that to be shown, whether it be through my words or actions or relationships."

What does yoga mean to you?
"Yoga really boils down to one word for me, which is connection. That’s connection more deeply with myself. It’s connection with others (teacher-student, human beings) and as well, it’s connection with nature and our environment."

Tell us how you started OM ON, what inspired you to start your own business?
"I wanted to do something that gave back. I’ve always been personally steeped in the practice of yoga and in movement-based modalities, as well as living a holistic lifestyle. So, it kind of all came together: my desire to help others and this being the best way that represented my skill set to do that. That’s really the reason why I decided to open a studio and that’s still the guiding light. I hope to empower others and offer a place that brings many people into a community that can support and inspire them, not only on the path of yoga but also in life. We have what we consider our Om On family and we really mean that. Students are like family and growing with them in the practice and in life is beautiful. It’s really an awesome thing to be able to do."

What have been some challenges that you faced in starting Om On?
"I started and we had a full-time team here, but I also worked full-time. So, any of the time I was spending on the business was mainly like weekends, so that meant a lot of long hours and not a lot of breaks for me. I think with any new endeavor, you hear a lot of opinions and views as to what’s the best step and what you should or shouldn’t be doing. I would say it was always a struggle for me to come back to what I knew I should do and just try and move forward knowing that I could only do the best in that moment, as well as to know that there was no need to necessarily look outside for all of the answers."

How did you attract customers/how did you market Om On?
"We really opened here with very little marketing aside from a website. We did some personal mailers and things like that. Then from that, we really started to bring in social media, which has been very beneficial to us. But, to be honest, I still think that our best marketing is word of mouth. We really try and exceed our expectations of what we consider a great, empowering experience and community, and so if and when we do that, someone may say something to their friend about it, and new people may come and hopefully stay."

What is some advice you would give to young entrepreneurs who want to start their own business?
"I think that it takes a clear cut vision, really knowing what you’re passionate about and figuring out all of the tangibles that go with that. So, what exactly that experience you’re looking to create looks like. And then also, asking the question “why?” Sometimes we move forward but then we don’t really know why we’re doing it. Always come back to that question of “why?” I think it also takes a dose of practicality and reality because starting any new path, especially the small business path, is difficult. It takes getting the right team in place and having the right vision, it takes a little bit of luck, and definitely a lot of hard work and long hours. Some people maybe think there will be a lot of freedom in moving into their own thing, and there certainly can be pockets of freedom, but you always carry that tie and responsibility. It’s different from a typical 9-5 job in that aspect."
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VEGAN INTERVEIW: JENNA FROM FRESCA

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Hey guys! Today we're coming at you with an interview with the owner of Fresca, a local vegan/vegetarian restaurant here in Richmond! Jenna is a vegan herself and totally sweet. We sat down with her and asked her some questions about having an all veg restaurant and her life as a vegan :) Check it out!
Tell us a little bit about yourself. Where are you from? What is your culinary background?
"I'm originally from DC but I moved down from Richmond twenty years ago. My dad is a chef, he's had a restaurant since I was five, so I grew up in the restaurant business."

When did you first decide to become vegan? Why?
"I became vegetarian when I was nine, nobody in my family was vegetarian but I thought it was totally crazy that we were killing and eating all the animals, and luckily my parents were really cool, they really supported me and then I became fully vegan when I was twenty which was sixteen years ago."

What were some of your favorite foods growing up?
"Well it was hard because this was in the early 90s so all I could eat was like pasta, but now it's amazing. But I really always only wanted vegetables, I know vegans now do a lot of fake meat stuff, but I just can't get into that, I just want vegetables."

What does veganism mean to you?
"So I take it a bit further, veganism to me means not having anything at all that has to do with animals, and not just eating. I don't wear leather, I don't rent a car if it has leather seats, nothing like that, I check all my makeup products, there is not a single trace of animals in my life."
When did you first open your own restaurant?
"Fresca has been open for five years here, which in restaurant years is quite something."

What was your goals for the restaurant?
"I was really tired of having to go to meat restaurants, I don't eat there anymore, I don't like the smell of meat, I just can't deal with it, so I wanted a safe place for vegans and vegetarians, and know that their server isn't lying to them, there isn't actually chicken stock in the soup, that there's really no meat."

What was the most challenging part about opening Fresca?
"The fact that we don't have meat. A lot of people get really scared, I have to deal with a lot of meat and potatoes people, they walk in and see kale written really big and don't know how they feel about it. It's just convincing people that they can still eat good meals with out meat, showing them that it's still food, and that it's still good."

What is your favorite part about being a restaurant owner?
"My customers here are amazing. They get so excited, like I know that when I go into a vegan restaurant I'm so overwhelmed cause usually you only have one choice, but you can just see them when they come in so excited by all the options."
What are some tips you would give someone wanting to be vegan, but is hesitant?
"Vegan is extreme, I would say, you can't really do it unless you're ready, cause then people feel like they want to cheat, and then they feel like they did cheat which makes them upset with themselves, which makes them feel like they can't do it. But just take it slow, and do your research, take it slow and just do it when you're ready."

What is your favorite vegan recipe on your menu?
"Right now... it changes all the time, but I just put the new burger menu up, and I'm having a really good time creating those. They are really satisfying, with lots of flavor."

How do you maintain a healthy diet on a low budget?
"Cook at home, buy in bulk, know what you're eating, eat as few ingredients as possible but eat your rainbow."

What’s the number one question that is asked when you tell people you’re vegan?
"How do you get your protein? But there is protein in almost everything you eat, just because you aren't eating a literal hunk of animal protein, which your body can't even break down all the way... We have vegan body builders who come in and I mess around with them like, "Heyy where do YOU get your protein!" It's really a silly question."

+++++++

And that's all from Jenna! Thanks for an awesome interview and some great cookies! (Seriously guys, go to Fresca and try the chocolate chip cookies, they are heaven)
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YOGI INTERVIEW: RANDI WEISS FROM OM ON YOGA

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Good Morning! Yesterday we got the chance to take a class from and interview local yogi, Randi Weiss at Om On Yoga studio here in Richmond. Randi practices and teaches Ashtanga yoga. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. (source) Basically, it's not easy... however, totally worth it! We felt great afterwards!

Anyway! We stuck around after our class and asked Randi a few questions about her life in the yoga world! Check it out! 

Tell us a little bit about yourself. Where are you from? What is your favorite hobby other than yoga?
 "I'm originally from Baltimore, Maryland and I went to school at University of Delaware where I studied graphic design and advertising. I worked in advertising, had three kids. I like to bike and hike and ski, and paint, I find that I can translate the zen from my yoga practice into just about any other thing I do in my life."
 
When did you first become interested in practicing yoga?
"Early twenties. My first yoga class was about 28 years ago at the gym."
 
When did you decide to dedicate yourself to yoga personally and professionally?
"It didn't take long, but it was probably a few years after practicing yoga that I knew I was very drawn to it and thought it might be a neat thing to dive into at some point in my life but it just didn't feel right thing until I had my third child and when she was about three years old I was reading something in Natural Awakenings that advertised teachers training and it was from the person who was my first teacher, Nancy Tatum, I called her up and said I wanted to do it. I think building up to that point I was adding a few more classes, not just one class a week, I was adding classes or taking workshops, so I was defiantly building my interest."
What/Who inspires you most?
"My students, I get to know them, I think it's really important, they aren't just people standing on a mat, they are individuals with different needs and different emotional reactions to things. Yoga is not just a physical practice so I get to be apart of some experience in someones life that is transformative. They teach me by letting me watch them grow, I see them experience the excitement of getting a pose or the contentment of being in a meditative seat can be very moving to be apart of the experience for someone else." 
 
What keeps you motivated to work hard when you’re feeling low?
"Yoga opens you up to a lot of emotional stuff, so there are days when you do feel really low and childs pose seems like the only place that is fitting for that day. But sometimes I allow that, I allow if I'm having a low emotional day, I allow that to tell me that maybe I need to slow down and listen. When I need to get motivated though? Just knowing that whatever it is I'm thinking or feeling will pass, and knowing that getting on my mat I always feel better."
Why does yoga mean to you? 
"It's about how I interact in the world, and with myself. The physical stuff is fun, don't get me wrong, and I like the challenge of the physical poses, I like to feel strong in them, but I know there is so much more, an invitation for softness, which is what I need."
 
What is your favorite way to unwind and relax when stressed?
"Light a candle, dim the lights, play some calming music, and maybe get into a restorative pose, if you're talking about a yoga way. However I have a hammock in my backyard..." 
 Favorite Pose?
Ardha Chandrasana or Half Moon pose :)
What’s some advice you would give to beginners?/people who want to start practicing yoga?
"You don't have to be flexible to do yoga, you get flexible through yoga. Be patient, go to classes with teachers that have a lot of experience and be patient with yourself. People tend to come in and look around and see what everyone's doing, and do it right, be the best, and compare themselves, but you have to leave your ego at the door, come and explore, and have an open mind."
 
What do you find rewarding about being a yoga instructor?
"I love sharing with people what I love. I love being able to just bring people into my world. I like the learning opportunity for me, because every time I teach a class, I have to prepare for it, or I have to learn something more about it, so it forces me to stay current and fresh and continue along the trajectory of the growth experience in the practice. I continue to fill myself, for me, but also knowing that I can go and teach these things to other people who are eager to learn."

And That's it for Randi! Thank you for being such an amazing teacher and letting us take a peak at what you love doing! You rock Randi!
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YOGI INTERVIEW: Tia Platte at Yoga Source

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Hey guys! Hope you've all had a fabulous week! Today we got the opportunity to take a class from and interview the co-owner of yoga studio, Yoga Source, Tia Platte. Bright and early this morning we got up for a yoga barre class. And let me tell you, it was not easy. Barre is hard work! But so so rewarding! We feel great! Not to mention our AWESOME teacher! Tia is the sweetest! We asked her some questions about her start in yoga, her practice and lifestyle as a yoga instructor. Here we go! Enjoy!
Tell us a little bit about yourself. Where are you from? 
"I grew up in Norfolk, Virginia. I made my way to Richmond through VCU where I majored in dance and choreography."

When did you first become interested in practicing yoga?
"In the process of studying dance I was introduced to yoga when I was 15" 
"As I got a little taste of yoga I continued practicing through my dance training here in Richmond, Yoga Source is the first place I ever took a yoga class, I felt like this was going to be a sustainable practice to get me through the dance world."
 
When did you decide to dedicate yourself to yoga personally and professionally?
"After college I perused more training in yoga and actually committed to a full on teacher training which was a month long, then I thought for a little while, then moved to California for another teacher training which was a year and a half. I went from dance, to let's do my next degree in yoga." 
"After living there for a little while, teaching some classes and dancing with dance companies I moved back here to Richmond, taught for a couple of years and then the opportunity was presented to me to buy the studio so my friend Myra Dionisio and I bought the studio nine years ago."
"It all kind of came together by dance"
What keeps you motivated to work hard when you’re feeling low?
"Yoga keeps me going, because I love what I do, and I know that, one, a strong discipline keeps me focused, with the discipline of dance and the practice of yoga, and two, I'm responsible for a whole class of people. But do I have to? No, I do it because I choose to, because I love to."
"helping others, teaching people, that's my passion, I love helping people and sharing what I know with those who want to learn"

Favorite pose?
"Backbends are fun or handstand!"
Lookin' good Tia!
What’s some advice you would give to beginners?/people who want to start practicing yoga?
"Patience. You cultivate patience as you practice, and your practice grows one breath at a time so there is no fast tract, you just have to stay consistent and practice a little bit every day and slowly grow your practice."

We read on your website that you have some pets, tell us about them!
"Well right they are probably in the kitchen ripping up the dog bed... but yeah, I have two little chihuahua puppies, Tiggy and Ziggy and they are super super fun, I love my little buddies and a cat who is 13 years old named Symon."
What/Who inspires you most?
"Movement, art, the world in general, the outdoors feeds my spirit and inspires me to teach."
"My teachers through the years inspire me"
Thank you so much Tia for an amazing class and a great start to our practice :) 

Talk to yall later!
Joanna and Olivia :)


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